--- Find A Workout ---

Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:120 + Minutes
Submitted By:Frank
Email: cybrwrld0101@netscape.net
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 5x200s Free
5x100s Kick Free
10x50s Pull Free
200s on Rest 00:05
100s on Rest 00:05
50s on Rest 00:05
Pre-Set 10x50s
First set of 50s on 00:55
First set of 100s on 01:30
Second set of 50s on 00:50
Second set of 100s on 1:25
Main Set 40x100s Free
2x200s Free
100s on 1:20
200s easy (about 70%)
Warm-Down 1x200 It's warm down after a hard practice. Go easy.

Total = 7600 SC Yards

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