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WorkoutSolid B-Stroke Sprint Workout
Ability Level:USS Pre-Senior Level
Type:Breaststroke
Course:SC Meters
Duration:60 Minutes
Distance:2750
AuthorNick Zeckets
Submitted By:Nicholas Zeckets
Email: zecketsn@executiveboard.com
Club:Unattached
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 SKPS
9*50 Indiana IM (Fl/Bk, Bk/Br, Br/Fr)
None
1:00
Pre-Set 12*25 Breast - Alternate 2 Pullouts off the wall and 1 pullout off the wall. Long strokes and attention to forward kick. :35
Main Set 75 Breast, 2 Kicks 1 Pull
50 EZ Free
75 Breast, Build first 25, Extend Pullout 2nd 25, Sprint 3rd 25

5 times
1:30
1:00
1:20
Kick Set 300 Kick, focusing on long kicks and high hips. None
Warm-Down 300 Swim, alt. Bk, Fr.

Total = 2750 SC Meters
10000001323

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