--- Find A Workout ---

Workoutsprinting
Ability Level:USS ABC Level
Type:Sprint Freestyle
Course:SC Yards
Duration:60 Minutes
Distance:3100
AuthorJulia
Submitted By:Julia
Email: loscgurl@aol.com
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 200 swim
50 freesytle
50 backstroke
50 freestyle
50 breastroke

200 kick choice

12x25
kicking underwater with fins
try not to breath the whole way

12x25
easy
build(start off slow & get faster)
easy
burst(7or8 fast strokes)
none
Drill Set 5x100 drill
freestyle
@2minutes
Main Set 10x 100 freestyle
start off slow and each 100 try and make your time faster until on the last one you are sprinting
1minute rest after each 100
Warm-Down 600
kick drill swim
choice



Total = 3100 SC Yards
10000001314

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