--- Find A Workout ---

WorkoutENTRY INTO MANHOOD
Ability Level:USS Sr./Jr. National Level
Type:Butterfly
Course:SC Yards
Duration:120 Minutes
Distance:1800
AuthorMiguel perez
Submitted By:Miguel perez
Email: truewealth_truehealth_opportuni@shaw.com
Club:hillside aquatics
Club/Author Info: this work I like to call it entry into manhood ,I peformed this work for my 18 yrold birthday.


Set Category Set Description Set Intervals
Warm-up 15*50 FREE/BACK
4*200 NOBOARD FLY KICK
iM DRILL WORKOUT
400 METERS
Main Set 18 100S BUTTERFLY IN 2MIN STRETCH IN BETTWENN
Warm-Down 10 50 BACKSTROKE. FULL BODY STRETCH



Total = 1800 SC Yards
10000001309

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