--- Find A Workout ---

Workoutevil hard backstoke set
Ability Level:USS Sr./Jr. National Level
Type:Backstroke
Course:SC Meters
Duration:120 Minutes
Distance:5000
Authormy coach
Submitted By:tigger
Email: tigger@hotmail.com
Club:my club
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 choice on 8 min.
Pre-Set 4 x 100 I.M ez on 1:40
Kick Set 10 x 100 bk kick @ 2:00
progressive 1-4,5-7,8-10
Drill Set 400 bk drill
Main Set 24 X 100
3 - free on 1:40 cruise
3 - back on 1:20 all out
Warm-Down 400 down

Total = 5000 SC Meters
10000001307

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.