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Workoutslow enough to think of pointers
Ability Level:USS ABC Level
Type:Individual Medley
Course:SC Yards
Duration:90 Minutes
Submitted By:Steve Stein
Email: stephenalanstein@yahoo.com
Club/Author Info: Willmar Minn.

Set Category Set Description Set Intervals
Warm-up 200 free
100 back
100 breast
2x100 IM
first 15 min
1x100 dolfin kick 2:30
2x25 fly @1:00
1x250 backstroke kick 6:30
6x50 back @1:30
1x50 25fly 25dolfin + rest 3:00
2x25 fly @1:00
1x250 breast kick 6:30
6x50 breast @1:30
1x50 25fly 25dolfin + rest 3:00
2x25 fly @1:00
1x250 free kick 6:30
6x50 free @1:20
125 25fly 100dolfin
take out lane lines go home

Total = 2,925 SC Yards

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