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Workoutgood fast distance workout
Ability Level:USS ABC Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
AuthorM Lund
Submitted By:M Lund
Email: michael.lund@ourclub.com
Club:Spring Valley Lake Stingrays
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 Choice
500 Free
nice and easy
Kick Set 16x50
odd free - even stoke
Pull Set 5x200
descending 1 to 5
@ 2'30
Main Set 20x100
Best average
Warm-Down 300

Total = 5300 SC Yards

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