--- Find A Workout ---

WorkoutONLY 1 SET
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:20 Minutes
Distance:2000
Author#1
Submitted By:#1
Email: unknownunknown@aol.com
Club:Table Saws
Club/Author Info:



Set Category Set Description Set Intervals
Main Set DO THE FOLLOWING 4X IN A ROW

2x200 any stroke but free-FAST!
1x100 EZ



3:00

2:00
NO REST INBETWEEN SETS!




Total = 2000 SC Yards
10000001290

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