--- Find A Workout ---

WorkoutChallenging Speed Set
Ability Level:Aquatic Fitness
Type:Butterfly
Course:SC Yards
Duration:90 Minutes
Distance:4700
Authorscott
Submitted By:scott
Email: scottswimmer182@aol.com
Club:n/a
Club/Author Info:What do you think of my workouts? Tell me

Set Category Set Description Set Intervals
Warm-up 400 free
200 IM kick
4 x 50s fly drill
2 x 50s free build
none
Pre-Set 12 x 75s
4-free/fly/free
4-fly/free/fly
4-fly
1:05
Main Set 10 x 150s
odds-kick/drill/swim fly
evens-IM no free
2:15
Warm-Down 200 EZ none
Main Set 4 x 25s fly AFAP
2 x 50s free EZ
6x thru
:20/1:00
Warm-Down 200 EZ none

Total = 4700 SC Yards
10000001286

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