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WorkoutGreat Breastroke Technique Practice
Ability Level:USS ABC Level
Course:SC Yards
Duration:90 Minutes
AuthorDave Little
Submitted By:Dave Little
Email: DJDave24@aol.com
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 300 Free (6-Beat, Swim)by 25
100 Back (6-Beat,Swim) by 25
100 Fly (4 Kick 1 Pull,Swim) by 25
200 Breast (3 sec. press, Swim)by 25
200 IM Kick
100 IM Body Balance
Smooth stroke,concentrate on Drill
Good Turns & Streamlines
Pre-Set Cords & Turns
Cords-Breast Pull w/Fly Kick w/fins

Turns-Breast turns(1-2-3-4 count on pullout, tight streamline

25 Seconds All Out

Quick In & Out!
Main Set 4x25 Breast Body Balance
8x50 Breast Pull w/Fly Kick, Swim
16x50 Breast
Odd-3 sec. press, swim
Even-2 Kick 1 Pull, Swim
4x50 Breast
25 Stroke Count, 25 Fast
4x25 Breast Sprint From Blocks
Head Position,Good Press,Hips Up
Quick Turnover,Hips Up,Hard Press
Thumbs Together For 3 Sec Press
Don't Start Pull Til U Finish 2nd Kick
Stretch Out Your Stroke
Warm-Down 200 EZ Breast Kick On Your Back Head back, Whip Kick, Squeeze At The End of Your Kick

Total = 1600 SC Yards

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