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Workoutmeet set
Ability Level:USS ABC Level
Course:SC Yards
Duration:60 Minutes
Submitted By:ashley
Email: don't have one
Club/Author Info: this is a simple workout (like
a before a meet workout)

Set Category Set Description Set Intervals
Warm-up it's a 200 swim, 200 kick (no boards) 200 pull(no pull buoy)
it can be stroke, as long as it is
a 100 free of each.(but depends on
what you are swimming in the meet)
no intervals- just nice and easy get your body loose.
Pre-Set 10 fifties free stroke easy,hard
Drill Set 5 one hundreds
drill a 25, kick a 25,pull a 25,
swim a 25(build swim)
free, stroke
no interval
Warm-Down 500 i.m.

Total = 2,600 SC Yards

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