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WorkoutWilliam Twaits Work-out
Ability Level:Masters Level 1
Type:General
Course:LC Meters
Duration:90 Minutes
Distance:1900
AuthorWILLIAM TWAITS
Submitted By:WILLIAM TWAITS
Email: williamtwaits2@juno.com
Club:SWIM FLORIDA MASTERS
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 Choice n/a
Pre-Set 2x250 Fly/Free 1:00 RIB
Main Set 2X400'S FLY 1:00 RIB
2X400'S FREE 1:00 RIB
8X100'S FREE 1:00 RIB

3X200'S STROKE 1:00 RIB
Warm-Down 500 FREE

Total = 1900 LC Meters
10000001258

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