--- Find A Workout ---

WorkoutDistance
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:10800
AuthorJON
Submitted By:JON
Email: neptune288@ao.com
Club:gross
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 600 free
600 kick
600 pull
200 IM
none
Pre-Set 5x100 all with fins
4x100
3x100
on 1:30
on 1:20
on 1:10
Drill Set 3x100 six kick switch
fingertip drag
swim w/fists
none
Pull Set 6x125 last 25 no breather
50 easy if needed
2:20

Pull Set 4x100 breath 3,5,7,9 by 100 1:15
Drill Set 200
Main Set
3x{ 1000
10x100

30 sec rest after each set and entire cycle
13:00

1:15
Warm-Down 100 easy
Other If you make the entire workout then you are my hero.

Total = 10800 SC Yards
10000001243

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