--- Find A Workout ---

Workout1000 training
Ability Level:USS Pre-Senior Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:6700
AuthorCindy
Submitted By:Cindy
Email: swmgrl10@msn.com
Club:Baldwin
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 800 choice n/a
Pre-Set 6x100 descend 1-3 and 4-6 @ 1:35
Main Set 1000 for time
2x500
5x200
10X100
20x50
@ 14:00
@ 7:15 under 1/2 of 1000 time
@ 3:10 holding 1000 goal pace
@ 1:20 holding under 1:10
@ :40 make them
Warm-Down 6x50 ascending @ 1:00

Total = 6700 SC Yards
10000001239

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