--- Find A Workout ---

WorkoutCool Workout
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:idk!
AuthorMark
Submitted By:Gina
Email: angelchic4708@hotmail.com
Club:SBS
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 Free
200 IM
100 Kick
Easy
Main Set 1st five are freestyle
2nd five are IM order
10 x 100
10 x 75
10 x 50
Fast!
Kick Set 10 x 25 Free
4 x 100 IM (no board)
25's on the 30
100's on the 1:00
Warm-Down 200 Free Easy

Total = idk! SC Yards
10000001235

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