--- Find A Workout ---

Workoutsprint
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:120 + Minutes
Distance:10100
Authoryour mom
Submitted By:ME
Email: EF@YOURMOM.COM
Club:wouldnt you like to know
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 2000 (500 kick(with fins) 500 pull 500 swim (with paddles)500 regular swim
YOU BETTER TAKE IT EASY OR YOU WILL DIE!!!
none
Pre-Set 20X100s choice 1:45 all out sprint
Main Set 100X50s free :45
Drill Set 6X100s scull (Repeat 6 times) (25 front, 25 to the middle, 25 from belly button to the middle of the thigh and 25 full stroke)


Warm-Down 500

Total = 10100 SC Yards
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