--- Find A Workout ---

Workoutnot all that bad but a challenge
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:6000
Authorscott
Submitted By:scott
Email: scottswimmer182@aol.com
Club:n/a
Club/Author Info:tell me what you think

Set Category Set Description Set Intervals
Warm-up 800 free
400 kick
none
Pre-Set 12 x 50s
descend by 4
:45
Main Set 20 x 50s
fly
aerobic relaxed swim
:45
Main Set 30 x 50s
free
threshold
:40....every 5th one is on :40
Main Set 20 x 25s
fly
10 pushups at each end
:50
Warm-Down 300 EZ none

Total = 6000 SC Yards
10000001210

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