--- Find A Workout ---

Workoutbackstroke
Ability Level:Aquatic Fitness
Type:Backstroke
Course:SC Meters
Duration:90 Minutes
Distance:200
AuthorMatthew
Submitted By:Fransheska
Email: rolinpower@aol.com
Club:newburghsharks
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 300warm up
100 k/free
4x50 drill/sw ch
100 k/free
4x50
5:00
1:15
2:30
1:15
2:30
Main Set 200im,4x50free,300im,4x50free,300im,4x50free,100imfast 1:15,1:30 each
Warm-Down 200 warm down 0:00


Total = 200 SC Meters
10000001207

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