--- Find A Workout ---

Workoutfast/ez
Ability Level:Aquatic Fitness
Type:Middle Distance Free
Course:SC Yards
Duration:90 Minutes
Distance:4600
AuthorKevin Harrod
Submitted By:Kevin Harrod
Email: kdog3@mindspring.com
Club:Lrst
Club/Author Info:














Set Category Set Description Set Intervals
Warm-up 2x{ 300 swim, 200im dr, 100 sculling warm up
Pre-Set 12x50 decend 1-4 1:00
Kick Set 700 choice k w/fins- 25f,25ez 12:30
Main Set 6x{ 75f,75ez
50f,50ez
25f,25ez
odd sets strk, evens free




75,75-3:00
50,50-2:00
25,25-1:00






Warm-Down 300 ez
Other
Other

Total = 4600 SC Yards
10000001204

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