--- Find A Workout ---

WorkoutSwim workout
Ability Level:Masters Level 1
Type:Middle Distance Free
Course:SC Meters
Duration:20 Minutes
Distance:1900
AuthorHolly Uvilluk
Submitted By:Holly
Email: uvilluk@nb.sympatico.ca
Club:Western Valley Swim Team
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 200 free,100 free,50 free 30 seconds
Main Set 400 free,200 free,100 free,50 free 1 minute
Pull Set 200 pull,100 pull,50 pull 2 minutes
Warm-Down 400 free,200 free,50 free 2 minutes


Total = 1900 SC Meters
10000001203

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