--- Find A Workout ---

WorkoutSwim workout
Ability Level:Masters Level 1
Type:Middle Distance Free
Course:SC Meters
Duration:20 Minutes
AuthorHolly Uvilluk
Submitted By:Holly
Email: uvilluk@nb.sympatico.ca
Club:Western Valley Swim Team
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 200 free,100 free,50 free 30 seconds
Main Set 400 free,200 free,100 free,50 free 1 minute
Pull Set 200 pull,100 pull,50 pull 2 minutes
Warm-Down 400 free,200 free,50 free 2 minutes

Total = 1900 SC Meters

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.