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Workoutperserverence
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:10100
AuthorAdam Wisthoff
Submitted By:Adam Wisthoff
Email: awisthof@mix.wvu.edu
Club:Unattached
Club/Author Info: I just did this today and went a 2:18:51. I'm curious as to
how fast someone can do this. So, if you do this swim
and have a minute or two, send me an e-mail with your
time.
have fun :-)


Set Category Set Description Set Intervals
Main Set 10,000 yd for time try to finish under 2 hr 30 min.
Warm-Down 100 EZ



Total = 10100 SC Yards
10000001201

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