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WorkoutCan we say butterfly just main set
Ability Level:USS Sr./Jr. National Level
Type:Butterfly
Course:LC Meters
Duration:120 Minutes
Distance:5000
Authorbill
Submitted By:Evan
Email: gonnabea49point@netscape.net
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Main Set 5x300
10x200
15x100
ALL FLY
1:30 based



Total = 5000 LC Meters
10000001197

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