--- Find A Workout ---

WorkoutHigh Intensity
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:8,275
AuthorSabrina
Submitted By:Sabrina
Email: Beana5@hotmail.com
Club:North Georgia Rapids
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 10 100's
(every other 25 Bk)
1:40
Pre-Set 12 50's I.M. order 1:00
Main Set 5 200's
5 100's
5 50's
5 25's
2:45
1:30
:45
:30
(10 sec. rest inbetween each set)
Kick Set 6 100's I.M. 2:00
Pull Set 16 100's
(Fr Even Pull Odd Swim)
1:30
Drill Set 12 50's
6 Fr 6 BK
Your Choice Drill
1:00
Other 10 50's breast 1:00
Warm-Down 10 100's Choice 1:45
Set your Mind, along with your goals.
Dream Big, and you will get somewhere.

Total = 8,275 SC Yards
10000001191

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.