--- Find A Workout ---

WorkoutNice sprinters workout (not too tough).
Ability Level:Aquatic Fitness
Type:Sprint Freestyle
Course:SC Yards
Duration:90 Minutes
Submitted By:ihasz
Email: gdblplaya9@yahoo.com
Club/Author Info:
Akron springfield swimming!

Set Category Set Description Set Intervals
Warm-up 200 drill, 200 kick, 200 swim Take 20 secs after each 200
Kick Set 3x100 free kick hard On 1:40
Pre-Set 8x50 free all out On :50
Other Easy 50

Main Set 5x100 free
4x75 free
4x50 free
100's on 1:10, 75's on :55, and 50's on :45
Drill Set 1x50 3 and 3
1x50 fist
1x50 fingertip
1x50 catchup
10 secs between 50's
Other 8x25 walkarounds EOOF
Warm-Down 100 super easy

Total = 2800 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.