--- Find A Workout ---

Workoutbackstroke SPEED
Ability Level:Aquatic Fitness
Type:Backstroke
Course:SC Yards
Duration:60 Minutes
Distance:1800
AuthorCollin
Submitted By:Megan
Email: meganb@hotmail.com
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 400 freestyle take as long as you like
Warm-up 6 x 50's freestyle, building :55
Pre-Set 6 x 25 freestyle ALL OUT SPRINT :45
Pre-Set 10 x 25 backstroke ALL OUT SPRINT :45

Main Set 1 x 50 backstroke
1 x 75 freestyle
1 x 50 backstroke
1 x 75 freestyle
1 x 50 backstroke
** all of these are an all out SPRINT, don't worry you'll get plenty of rest
3:00
Pre-Set 8 x 25
alternate one freestyle, one backstroke. SPRINT them all.
:45
Warm-Down 200 easy, whatever stroke

Total = 1800 SC Yards
10000001183

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.