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Workoutthe EXTREME butterfly workout
Ability Level:USS ABC Level
Course:SC Yards
Duration:120 + Minutes
Submitted By:sunnie
Email: sunnieann10@yahoo.com
Club/Author Info:it is a georgia parks and recreaction as.

Set Category Set Description Set Intervals
Main Set 50 25 yard sprints followed by 10 back to back 200 yard butterflies
20 50 yard kicks

10 25 yard frees

Total = 170lp SC Yards

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