--- Find A Workout ---

WorkoutONLY FOR HARDCORE IMERS
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:SC Yards
Duration:120 Minutes
Distance:8550
AuthorBob Smith
Submitted By:Chris
Email: unknown@unknown.com
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 1 X 1000 reverse IM progressive 3 -6--take it easy and work on form--your gonna need it None
Pre-Set 16 50's 4 of each stroke--descend to max :45
Main Set 15 200 IM's 5 on 220 10 on 215
Kick Set 10 100's IM kick--descend 1-5, 6-10 1:35
Pull Set 6 125's--free
1:30
Main Set 15 100 IM 10 on 115 5 on 110
Warm-Down 500 easy

Total = 8550 SC Yards
10000001165

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.