--- Find A Workout ---

WorkoutFor Championship Competion
Ability Level:Aquatic Fitness
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:8,200
AuthorArnaldo & Alexandra
Submitted By:Arnaldo & Alexandra
Email: rarodz64@aol.com
Club:BPPR
Club/Author Info:Very Hard Practice

Set Category Set Description Set Intervals
Warm-up 500 Free
500 Stroke
At your own pace
Kick Set 20/50 Choice
500 Choice
50's @ 1:00
500 Hard
Pull Set 1,000 free
500 Fly
1,000 Progressive
500 @ 75%
Pre-Set 10/100 Choice @ 1:40
Main Set 3/200 IM
200 Breast
200 Back
200 Fly
-------------
500 Free
All @ 85%
Warm-Down 300 Choice(200 Free, 100 Fly)
@ your own pase

Total = 8,200 SC Yards
10000001164

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.