--- Find A Workout ---

Workoutaverage workout
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:6000+
AuthorMehgan (AniMaL)
Submitted By:MEHGAN
Email: swimma_194@hotmail.com
Club:MFSC/LSC
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 12x100
3-fly SKPS
3-Back SKPS
3-breast SKPS
3-free SKPS
whole set 20 minutes maximum
Pre-Set 4x200 IM EASY on the 3:15
Kick Set 12x50 KICK IM ORDER
(kick boards optional)
on the 1:00
Main Set 30x100 free on the 1:30

Pull Set 4x500 IM order pull each 500 on the 7:00
Drill Set skull a 500 each 100 is a different kind on the 12 minutes
Warm-Down 1000 slow and easy

Total = 6000+ SC Yards
10000001163

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