--- Find A Workout ---

Workouttraning swim
Ability Level:Aquatic Fitness
Type:General
Course:LC Meters
Duration:120 + Minutes
Distance:50m
Authormike
Submitted By:tarek
Email: tarekelnewahy407@Hotmail.com
Club:national team
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up arobics 4*400fr
12*50i.m



Total = 50m LC Meters
10000001155

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.