--- Find A Workout ---

Workoutshort sets
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:8000
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:n/a
Club/Author Info:tell me what you think

Set Category Set Description Set Intervals
Warm-up 600 swim
400 pull
200 kick
none
Pre-Set 12 x 50s
free
descend by 4
:45
Pull Set 1000
free w/bouy
12:00
Main Set 4 x 200s
free
2:30
Main Set 2 x 800s
free
9:20
Main Set 20 x 75s
free
breathing 5/7/9
by laps
1:00
Kick Set 1000
kick
w/fins an board
none
Warm-Down 300 EZ none

Total = 8000 SC Yards
10000001146

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