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WorkoutThis is fun!!
Ability Level:USS ABC Level
Type:Distance Free
Course:LC Meters
Duration:120 Minutes
AuthorMy Trainer
Submitted By:Markus
Email: markusmat@hotmail.com
Club:Gothenburg Swim
Club/Author Info: SWEDEN

Set Category Set Description Set Intervals
Main Set 100*100 meters free. Try to hold the same speed all the way. (1.20-1.25) 1.30

Total = 10000 LC Meters

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