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WorkoutSerious Breastsroker practice
Ability Level:USS Pre-Senior Level
Course:SC Yards
Duration:120 + Minutes
Submitted By:PJ
Email: DstDawg89@aol.com
Club/Author Info:
Im a breststroker who wanted to see a breststroke practice for Pre-Seniors

Set Category Set Description Set Intervals
Warm-up 2x200 Free, IM on 5 minutes each
Warm-up 500 free, 400im, 300back, 200brst, 100fly 1 minute rest in between
30minutes for whole set
Main Set 3 times through
3x100 on 140 EZ
3x200 on 300 EZ
3x100 on 120 Make it
3x200 on 240 Make it
3x100 on 115 ALLOUT FAST
2 minutes rest
3 minutes after all of it
3x100 5 minutes
1st 15sec off best
2nd 10

Warm-Down 400 choice EZ AS LONG AS YOU WANT

Total = 7500 SC Yards

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