--- Find A Workout ---

Workouttaper workout
Ability Level:Aquatic Fitness
Course:SC Yards
Duration:60 Minutes
AuthorCoach Travis
Submitted By:Bryant
Email: pkchop64@yahoo.com
Club:Katy Aquatics
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 400 easy no interval
Pre-Set 2 times:
200 free
100 kick
100 drill
no interval
Pre-Set 6*100 choice build into 1st and 3rd turns 1:45
Main Set 2*50 stroke all out from blocks
2*25 stroke all out from blocks
Other 2 times:
150 pull
100 kick
no interval

Total = 2450 SC Yards

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.