--- Find A Workout ---

Workoutsteady workout
Ability Level:Masters Level 1
Type:Middle Distance Free
Course:LC Meters
Duration:60 Minutes
Submitted By:Tom
Email: tom54@hotmail.com
Club/Author Info:swiminstructor and ex-competetitive

Set Category Set Description Set Intervals
Warm-up 400m free easy
Pre-Set 4 x 200 free (50legs/50arms/100both) strong strokes
Main Set 2 x 500m free
(100mhard/100m middle/100m hard/...)
60sec rest between each 500
Kick Set 4 x 100free legs with pullbuoy 10sec rest
Warm-Down 300m easy choice

Total = 2900 LC Meters

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