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Workoutactual not made up workout
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:000
AuthorRob
Submitted By:KKKK
Email: catika@prodigy.net
Club:AGUA
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 1x1000
400 free, 300 back, 200 breast, 100 free
15:00
Warm-up 1x1400
(50 free 25 fly 50 free 25 back 50 free 25 breast 100 free 100 IM 200 free 200 IM 75 free) x2
19:00
Kick Set 16x50
2 swim 1 kick, 1 swim 2 kick
40 for swim, 45 for kick
Pre-Set 4x50s lactate 3:00


Main Set 8x200's broken - 1x100, 2x50 (100 from a dive, 50's from the wall) 100's on 1:40, 50's on 50. (altogether on 10:30)
Drill Set 8x50 drill / swim 1:15
Warm-Down choice

Total = 000 SC Yards
10000001099

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