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WorkoutBring it on
Ability Level:USS Sr./Jr. National Level
Type:Middle Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:10100
AuthorEvan
Submitted By:Evan
Email: tngrinespeedo@netscape.net
Club:
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 400 free easy
Pre-Set 10x50 free 1:00
Kick Set 15x100 kick w/board 1:50
Main Set 4xthrough
100free
100back
200I.M.
200free
600I.M.
200free
200I.M.
100back
100free
5-10 sec rest per 100

Warm-Down 500 easy

Total = 10100 SC Yards
10000001087

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