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Workouthard
Ability Level:USS ABC Level
Type:Individual Medley
Course:SC Yards
Duration:120 Minutes
Distance:6,800
AuthorOpie
Submitted By:Opie
Email: stevew@eurekatec.com
Club:SST
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 800 every fourth lap I.M. oder
4*100 I.M.
swim slowly
1'25
Pre-Set 5*200 1,3,and5 I.M. 3'30
Pre-Set 10*50 I.M. order
20*25 odd I.M.
even free
1'
30
Main Set 10*200 I.M. 3'30
Kick Set 20*50 kick I.M. order 1'
Warm-Down 2*300 I.M. slowly

Total = 6,800 SC Yards
10000001086

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