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Workouthard Threshold work
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:8500
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:n/a
Club/Author Info:e-mail me an tell me what you think

Set Category Set Description Set Intervals
Warm-up 800 swim
600 pull
400 kick
none
Pre-Set 12 x 50s
free descend by 4
:45
Main Set 5 x 500s
free
w/paddles
heart rate 16
:30 rest
Pull Set 10 x 50s
Fast
Pull w/paddles
:35
Main Set 20 x 150s
free swim
Anaerobic Threshold Pace
1:50
Warm-Down 300 EZ none

Total = 8500 SC Yards
10000001085

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