--- Find A Workout ---

WorkoutHard
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:41300
AuthorAndy Smith
Submitted By:Abby Jones
Email: N/A
Club:SLST
Club/Author Info:N/A

Set Category Set Description Set Intervals
Warm-up 1000 FREE NONE (WORK AT OWN PACE)
Main Set 8X500S FREE

8X500S WITHIN 10 SECONDS OF YOUR BEST TIME
Warm-Down 300 EZ NONE (WORK AT YOUR OWN PACE)


Total = 41300 SC Yards
10000001072

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