--- Find A Workout ---

WorkoutSounds like a good set
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:6000
AuthorAaron
Submitted By:Aaron
Email: Airbo117@aol.com
Club:NDSD
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 1x 1200
Mix up Swim, Kick, Pull, Drill
@ Own Pace
Pre-Set 12x50
1-3 Fly/Free
4-6 Back
5-9 Brest
10-12 Free
@ 1:10
Kick Set 16x 25 Choice kick sprint @ :45
Main Set 3x 100 Drill Fly
2x 400 Swim Free
3x 100 Drill Back
2x 300 Swim Free
3x 100 Drill Brest
2x 200 Swim Free
3x 100 Drill Free
2x 100 Swim Free
3x 100 Pull Free
1x 50 Sprint Free
@ 2:00
@ 6:20
@ 2:00
@ 4:40
@ 2:00
@ 3:00
@ 2:00
@ 1:30
@ :50
Warm-Down 250 Swim Free

Total = 6000 SC Yards
10000001068

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.