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Workoutcan you make it?
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:19100
Author***********
Submitted By:************
Email: *************
Club:NSWE
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 easy 10 minutes
Pre-Set 20x100 50 fly 50 free 1:20
Main Set 50 on 1:30
100 on 1:40
150 on 1:50
200 on 2:00
250 on 2:20
300 on 2:35
300 on 3:00
250 on 2:30
200 on 2:00
150 on 1:30
100 on 1:00
50 on :30
Kick Set 50x50 with fins
40 seconds
Main Set 10x100 on 1:00
10x75 on 50
10x50 on 40
10x25 on 30
10x25 on 25
10x50 on 35
10x75 on 45
10x100 on 55
Pull Set 5x1500 pull on 25:00
Warm-Down 1000 warmdown

Total = 19100 SC Yards
10000001067

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