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WorkoutMTAC's New Year's Workout
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Meters
Duration:120 + Minutes
Distance:14000
AuthorCory Horton
Submitted By:Ashley Brackens
Email: mtacqt45@netscape.net
Club:Memphis Thunder Aquatic Club
Club/Author Info:


Set Category Set Description Set Intervals
Warm-up 1x400
4x100's
4x50's
6:00
1:30
:45
Main Set 100x100's

Alternating: 25x100's @ 1:20
25x100's @ 1:15
Other 200 easy
no interval
Main Set 3,000 for time
I.M. (750 of each stroke) OR
Free
none

Other 100 easy none
Main Set 100 for time
none
Warm-Down Whatever you want

Total = 14000 SC Meters
10000001052

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