--- Find A Workout ---

WorkoutGeneral
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:2200
AuthorCoach KC
Submitted By:Red
Email: redmorf@aol.com
Club:
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 400 Choice 10:00
Main Set 12 x 25 kick IM order
8 x 50 pull
4 x 100 swim IM order
:40
1:00
1:45
Main Set 3 x 200 hypoxic 3-5-7-3 by 50
4 x 25 no breath
3:30
:45
Warm-Down 200 Choice 4:00




Total = 2200 SC Yards
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