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Workouttraining different energy systems
Ability Level:USS Sr./Jr. National Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:4500
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:n/a
Club/Author Info:what do you think?

Set Category Set Description Set Intervals
Warm-up 200 free
2 x 100s IM
2 x 50s build
10:00
Main Set 15 x 100s
done as follows
2 IM/1 free
heart rate 16
1:20
Pull Set 8 x 150s
free pull
build each 150 by 50s
anaerobic threshold pace
2:00
Main Set 20 x 25s
fly
:30
Other 2 x (5 x 75s)
AFAP
power
3:00
Warm-Down 50 EZ
none

Total = 4500 SC Yards
10000001037

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