--- Find A Workout ---

WorkoutFree-100m
Ability Level:Aquatic Fitness
Type:General
Course:SC Meters
Duration:60 Minutes
Distance:2400m
AuthorCoach
Submitted By:Kira
Email: savage_cabbages@hotmail.com
Club:SLD
Club/Author Info:I havent done this set for awhile but I still remember it being one of the hardest programs I have done in a ages.

Set Category Set Description Set Intervals
Warm-up 4x50m backstroke easy. On :50
Main Set 20x100m Freestyle on 1:20 no rest between 100s
Warm-Down 4x50m Breaststroke on :50




Total = 2400m SC Meters
10000001035

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