--- Find A Workout ---

Workoutyou'll be hurting after
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:10600
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:n/a
Club/Author Info:what do you think of it? tell me

Set Category Set Description Set Intervals
Warm-up 800 swim
600 pull
400 kick
none
Pre-Set 12 x 50s
free
descend by 4
:45
Main Set 4 x 800s
1-free swim
2-hypoxic 3-5-7 breathing
1-free swim
1:00 rest
Main Set 20 x 100s
free
1:10
Pull Set 2 x 500s
pull free
:30 rest
Kick Set 2 x 500s
kick w/fins
:30 rest
Other 2 x 500s
heart rate 19
2:00 rest
Warm-Down 200 EZ none

Total = 10600 SC Yards
10000001027

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