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WorkoutBeginning of Season Workout
Ability Level:USS ABC Level
Type:General
Course:SC Yards
Duration:120 Minutes
Distance:6100
AuthorCoach
Submitted By:Anonymous
Email: bablondie419@yahoo.com
Club:High School
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 600 Loosen
200 IM Swim
200 IM Kick
200 IM Drill
200 IM Swim
None
Pre-Set 4x Through
400 IM/Stroke
200 IM/Stroke
100 IM/Stroke

6:40
3:20
1:40
Kick Set 20x25 Kick :40
Main Set 16x75 Freestyle
Descending Sets of 4
Time the last one in heats
1:20
Warm-Down 200 Easy none

Total = 6100 SC Yards
10000001026

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