--- Find A Workout ---

Workoutstairway to heaven
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 Minutes
Distance:8500
Authorpete
Submitted By:swimma
Email: wannaknow@canttell.com
Club:MA
Club/Author Info:
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Set Category Set Description Set Intervals
Main Set 1x50
1x100
1x300
1x200
1x300
1x300
1x300
1x400
1x300
1x500
1x300
1x600
1x300
1x700
1x300
1x800
1x300
1x900
1x300
1x1000
1x50
1:00
1:00
3:45
2:00
3:45
3:00
3:45
4:00
3:45
5:00
3:45
6:00
3:45
7:00
3:45
8:00
3:45
9:00
3:45
10:00
1:00



Total = 8500 SC Yards
10000001015

Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.