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Workouthypoxic lung burner
Ability Level:Aquatic Fitness
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:9500
Authorscott
Submitted By:scott
Email: sjt182@aol.com
Club:n/a
Club/Author Info: what do you think?

Set Category Set Description Set Intervals
Warm-up 800 swim
600 pull
400 kick
none
Pre-Set 12 x 50s
free descend by 4
:45
Main Set 1500 hypoxic swim
free w/fins
300:4-4 breathing
300:5-5 breathing
300:6-6 breathing
300:5-5 breathing
300:4-4 breathing
none
Kick Set 10 x 100s
kick w/fins
1:30
Main Set 40 x 25s
free
no breath sprints
:30
Main Set 50..100..150.. 200..250..300.. 350...400..400.. 350..300..250..200..100..50
swim free
:10 rest after each part

Total = 9500 SC Yards
10000001014

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